Change these any time. Weigh-ins stay with their week number, so moving the start date shifts every week's dates with it.
Opens Messages with the link already written. Add mobile numbers under Edit terms.
Weigh in on a FITINDEX smart scale and read your weight and body fat % straight off the app, then type them in here. Same method for everyone keeps it fair.
Same time of day, same scale, minimal clothing.
Both numbers required — copy them from the FITINDEX app.